Watch this video to motivate yourselves for workouts.
Dwayne Johnson delivers a inspiring talk which will make you hit the gym every single day. Other speakers in the video include Jeff Bezos, Mel Robbins and more.
Push Through The Pain – Motivational Video
Transcripts of the Video:
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four o’clock in the morning I wake up
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4:30 4:45 I’m doing some sort of cardio
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open these garage doors it’s still dark
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outside I do this and then I’ll have
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breakfast and then I will go do all my
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strength and conditioning training at a
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gym for about an hour and then I’ll go
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to set we all have it’s probably about
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five hours of sleep it’s 4:45 a.m. it’s
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still dark outside look at that lights
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just went out and I’m getting ready to
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kill this AM cardio you can’t even see
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me but it’s going to be so good it’s bad
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okay you do anything you never want to
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do anything half-assed especially when
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it comes to your training get in be
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intense execute on it and get out
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for a lot of guys out there and I was
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certainly one of those guys in my 20s I
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thought I had all the answers didn’t
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know shit by the way in my 30s I’m still
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trying to find myself and a lot of guys
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are out there hopefully when you hit the
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40’s you’re hitting a nice stride I’m
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going to do it and need to do this job
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right I need to stay focused on it I
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need to get the back of it I possibly
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can you live down here in South Florida
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it’s hurricane season pumpkin or when
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it’s time to go to the gym we got to get
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to the trip Mary no stop it
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like I’m going to be a badass
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motherfucker walking our empty gym the
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way we like it
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it’s Sunday just finish my warm-up is
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paying out of the fun okay I worked out
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twice before everyone with alright work
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out number two
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I’m out working all my competition all
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right Saturday afternoon empty gym the
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way we like it
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it’s late day which means it’s going to
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be sweating painful and fun morning
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things that I’ve learned along the way
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is the value of time so it’s
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understanding what the skill set is
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finding the right place to use those
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skills and then going for it what kind
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of a story we tell in one that ability
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to get myself up in the morning that I
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hoped I done was to push myself to those
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pain pain in our hard work pace
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continually find more ways to use our
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time while trying to find more ways to
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save yeah I have the same work like
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someone’s trying to take it all away
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from you you can’t actually save time
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you can just find different ways to
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spend it time you say you don’t have
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time to do something you’re really
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saying that you’re using your time for
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other things one cool thing about time
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is that it continues on at the same pace
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despite how busy we get at the time now
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so we must three adjust our comfort zone
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see now it’s time to go to a different
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thought process
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but the goals remains the goal and sweet
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surprises on the FIFA people being able
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come to this
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what is the dish because the only reason
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I’m here the only reason we’re here
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today is because I owe everything I’ve
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been through and define who I am right
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now what’s the gold what’s this
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before anything great it’s really a
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cheap
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the coppers don’t must be disturbed
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the only way it works just all the way
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[Applause]
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if we don’t understand what we what we
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must take back we will never go the
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world is like a ride at an amusement
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park and when you choose to go on it you
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think it’s real because that’s how
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powerful our minds are the rod goes up
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and down and round and round it has
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thrills and chills that it’s very
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brightly colored and it’s very loud and
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it’s fun for a while some people have
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been on the ride for a long time and
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they begin to claim this real versus
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just arrived and other people and
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remember they come back to us they say
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hey don’t worry don’t be afraid ever
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because this is just a ride Ron
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we always kill those good guys to try
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and tell us that every ounce that one of
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the demons run along
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[Music]
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but it doesn’t matter because just draw
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he changed the entirety of toys
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no effort no work no job no savings of
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money a choice right now we’re in love
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[Music]
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the eyes of fear which bigger locks on
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your door buy guns close yourself off
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the eyes of love instead
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[Music]
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run people want to know how to stop the
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laziness they will not have stopped the
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procrastination and you know they have
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some idea in their head you know some
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kind of a vision what they want to do
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but they don’t know where to start in
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order start it you know they don’t know
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where to start and say they say hey
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where do I start
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and and when’s the best time to start
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and I have a very simple answer crap
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here and now that’s it you want to
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improve you want to get better you want
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to get a little workout program or a
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clean diet you want to start a business
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you want to write a book or make a movie
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or build a house or a computer court
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together some mobile application where
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do you start
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start regular and when do you start you
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start right now I had beaten my habit of
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hitting the snooze button I couldn’t
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believe it and I thought wait a minute
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counting backwards that is the dumbest
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thing I’ve ever heard in my entire life
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well the next morning I used to get into
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work the next morning I used it again
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and it worked the next morning I used it
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again and it worked and then I started
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to notice something really interesting
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there were moments all day long all day
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long just like that five-second moment
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in bed where I knew knowledge what I
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should do and if I didn’t move within
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five seconds my brain would step in and
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talk me out of it every human being has
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a five-second window might even be
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shorter for you you have about a
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five-second window in which you can move
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from idea to action before your brain
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kicks into full gear and sabotages any
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change in behavior because remember your
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brain is wired to stop you from doing
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things that are uncomfortable or
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uncertain or scary it’s your job to
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learn how to move from those ideas that
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could change everything
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into acting on
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you should wake up worried terrified
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every morning but don’t be worried about
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our competitors because they’re never
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going to send us any money anyway let’s
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be worried about our customers and stay
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heads down focused one of my jobs as the
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leader of Amazon is to encourage people
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to be bold and people love to focus on
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things that aren’t yet working and
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that’s good it’s human nature that kind
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of divine discontent can be very helpful
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but you really you know it’s incredibly
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hard to get people to take bold bets and
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you need to encourage that and if you’re
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going to take bold bets they’re going to
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be experiments and if they’re
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experiments you don’t know ahead of time
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though they’re going to work experiments
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are by their very nature prone to
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failure but big success is a few big
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successes compensate for dozens and
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dozens of things that did
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I’ve made billions of dollars of
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failures at amazon.com literally
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billions of dollars of failures
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because we know from our past
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experiences that big things start small
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the biggest ogre starts from an acorn
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and you’ve got a refuge you want to do
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anything new you’ve got to be willing to
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let that acorn grow into a little
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sapling and then finally into a small
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tree and maybe one day it’ll be a big
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business on its own Amazon started as a
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very small company it was me and a few
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other people I was driving all the
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packages to the post office myself and
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my 1987 Chevy Blazer you can’t skip
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steps you have to put one foot in front
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of the other things take time
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you are no shortcuts and but but you
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want to do those steps with you know
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passion and ferocity
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easy to have ideas it’s very hard to
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turn idea into a successful product
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there are a lot of steps in between it
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takes persistence relentlessness
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[Music]
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is it stress primarily coming from not
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taking action over something that you
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can have some control of
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do something you’re very passionate
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about I wanted to project myself forward
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to age 80 and is okay now I’m looking
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back on my life I want to have minimized
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the number of regrets I have and you
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know what I knew that when I was 80 I
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was not going to regret having tried
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this I was not going to regret having
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wanted you know trying to participate in
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this thing called the Internet that I
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thought was going to be a really big
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deal and is that if I failed
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I wouldn’t regret that
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you
