Archives for;

Guide to Meditation

Guide To Meditation: How to Begin Zen Meditation

Zazen is a type of meditation unique to Zen Buddhism that functions at the heart of the practice, Zen is the Japanese word for meditation, so Zen Buddhists could be called “Meditation Buddhists.” This blog & video will outline how a beginner can practice zazen, which literally means sitting meditation. Zen Meditation Instruction (How to Meditate) […] Continue reading →

How Meditation Changed My Life: Mamata Venkat

Mamata Venkat wants to empower people to unplug from their gadgets and inspire them to start working on themselves as much as they do their jobs. She will discuss the interaction between our internal and external development using her practice of meditation to exemplify how success in either does not have to come at the […] Continue reading →