Easy Visualization Exercises You Can Do In Just Minutes

Visualization Excercise

Visualization is big word that describes a simple, yet powerful and effective technique for creating whatever you want. Before we get into specific visualization exercises you can do to get the most out of your sessions, let’s briefly explain the process.

When visualizing, the first thing you need to do is relax. Once you’ve reached a deep level of relaxation, you enable yourself to connect with the Universal Mind or Spirit. Don’t let that spook you — it’s an amazing process and once you experience this amazing feeling, you’ll want to revisit it again and again.

Once you’re in a deep state of relaxation (whether you’ve felt a connection or not) it’s a matter of monitoring your thoughts. The goal is to free your mind of the mental chatter of multiple thoughts, issues of the day and concerns. Once you’ve reached this blissful state, you simply imagine your goal or dream result. Get a picture in your mind’s eye of you in possession of the desired object or conditions. That’s what visualization is all about.

There are a few keys to making the process of visualization work for you. First and foremost, you’ve got to feel what it’s like to have the result you want. Feelings are a key component. Get a deep sense of what it will be like when your goal is manifested. Assume ownership of that goal. Make it yours. As Bob Proctor says, “name it and claim it.” What you’re doing at this point is creating the mold in spirit of what you will soon realize in the physical world. Repeat the process over and over again until what you want is yours.

When it comes to specific visualization exercises, step number one is to find a quiet, peaceful place where you can be alone for about 15 minutes or so. Natural settings are great, weather permitting, of course. A forest path, quiet stretch of beach, park bench, or even the bank of a stream have all proven to be excellent natural settings to engage in creative visualization.

Now here a few easy visualization exercises to quickly reach a state of relaxation. Simply repeat the word “relax” again and again, slowly, purposefully, feeling more relaxed with each occurrence. Deep breathing is another visualization exercise that will help you relax deeper and deeper. Another technique is to count down from one to ten. As you do so, imagine that you’re descending a staircase and each step down takes you to a deeper level of relaxation. Try it. It works like magic.

Once you’ve reached a peaceful, relaxed state of mind, you’ll still find a myriad of random thoughts entering your consciousness. These visualization exercises will help. Strive to offer no thoughts. As you notice your mind thinking about something, simply release the thought. Imagine yourself staring into space. Or imagine a giant white screen in front of you with nothing on it but blank space. Whenever you catch your mind thinking about something, simply return to the blank screen. When you offer no thoughts, you offer no resistance, so you vibration rises automatically.

Now take that blank screen and play a movie featuring you in possession of the goal you seek. Make it vibrant, exciting and alive, with you playing the starring role. This is another visualization exercise that works very well. Another similar approach is to imagine that you’re being honoured for your lifetime achievements. As part of the ceremony, there’s a PowerPoint presentation featuring numerous stills of you doing, having, and being all that you’ve imagined. Put yourself in that place and see yourself being congratulated by many people.

There’s no doubt that visualization is a powerful, creative tool. If you only take these easy visualization exercises and put them to work on a consistent basis, there is virtually nothing in the world that is beyond your reach. The only question is, will you?

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