Gabrielle Bernstein is a #1 bestselling author of the books “Add More ~ing to Your Life”, “A hip guide to happiness and Spirit Junkie”, “A Radical Road to Self-Love and Miracles”. Gabrielle is also the founder of the social networking site HerFuture.com for women to inspire, empower and connect. Youtube chose Gabrielle as one of their 16 Youtube Next Video Bloggers, she was named one of Mashable’s 11 Must-Follow Twitter Accounts for Inspiration and she’s featured on the Forbes List of 20 Best Branded Women.
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Awakening Your Authentic Power
Transcript of the video
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sperian spirituality I was brought up
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in at a posh drums at the very cool hippie mother who
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would get me named by the gurus and get shocked the pardon
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learn to meditate a very young age and I
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was experiencing lot of anxiety an existential crisis when I was in my
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early teens
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and my mom did what most hippie moms would do
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and she’s at my ass down meditation killer and so I began meditating at the
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age of fourteen really started to experience a tremendous amount of
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psychic awareness and started to experience
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my extremities going on and experience what we all know we can have
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on a meditation pillow that awakening and that presence
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have love and relief and like many of us as you’ve heard on this stage throughout
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the week and then
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the love the gentleman that spoke before me I turn my back on that awareness
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I spent several years looking for my happiness
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external circumstances I spent years looking for my happiness
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outside of myself seeking my power outside of myself
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much different than that experienced the being in New York in coming here and
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finding my power and powerless situations
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I was looking for my power out there
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and all I love you know in some form what that experience as I said to my
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friend Ariel Ford yesterday scenario
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I’m were preaching to the choir here right as they are at this is the choir
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check their really awake other okay
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autumn for you i’ve know what I’m talking about you know that experience
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have
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I’ve potentially having that connection and then maybe think fuck it I’m gonna
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go another direction
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let me see if I can find it in those shoes let me see if I can find in that
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manner that women are in those credentials are in that money
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or in that cocaine I too am a recovering addict I just celebrated seven years of
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sobriety
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kanka and so we look
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and we third and we go deep into all these really dark corners in
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and as as as mention them a teacher vis amid a metaphysical text called the
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course in miracles that the Corps says
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that we had these tiny mad idea and weed eat or interfere
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and we have 50 cent from magnitude into Little Miss
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and that magnitude I am great I am powerful
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I am surrounded by love I have the power to heal myself
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I have the power to experience ship I had the power to create miracles
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to choosing a tiny met idea and detouring interfere
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as we all know that fear becomes a reality
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answer for me that was the case appear became my reality I went to very dark
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places
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I was living in a really you know all about me mentality
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and only to find that the aged 25 running a public relations business in
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New York City representing nightclub
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I found that experience hitting my knees
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and I October 2nd 2005 I said a prayer
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i said i numerical this isn’t working
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and I woke up that morning and I heard a very authoritative voice
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say get clean girl and you will live a life beyond your wildest dreams
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and so I have been listening to that voice
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and one day at a time deepening and strengthening
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that call that really loud call
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to continue to turn inward too deep in that presents a power within
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to heighten that experience spirit to heighten the experience and intuition
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to heighten the experience a peace and serenity and calm
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and to heighten the experience of knowing how to find my power
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in powerless situations and so i the student at the metaphysical text a
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course in miracles
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as a student a Kundalini Yoga as a
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either spear junkie as I am a self proclaimed spirit junkie
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one day at a time I have grown my spiritual practice
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and much like those beautiful eyes is we’re up here talkin
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about how we can experience such transformational shift them up we
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physically
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financially and from the high high level service
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and the experience that shit even heightened this week in New York
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that shift I’ve seeing
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ok girl you gotta go to a whole new level now
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this is not about how many books you can sell
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this is not about how many people are following you on Twitter
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this is not about how big the audience’s
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this about waking everyone up
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and so I did what I did best on my birthday last thursday and
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dirty ass hotel room in Midtown
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which was totally trippy i sat
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I meditation pillow once again
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and I tuned in and they said my great prayer from a course in miracles
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where would you have me go what would you have me do
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what would you have me say and to home
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and when I call on spirit spirit speaks loud because we all have the capacity to
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hear that inner voice afar
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intuition here the inner voices are great ancestors that can come through
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and say sister get to work
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but we have to clear the space to hear so through prayer and meditation we can
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ask and then we can sit and listen
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and so I asked they said show me what to do
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and immediately I started to hear the authoritative voice is one of my new guy
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spirit guide yogi Bijan I am now currently on a a really awesome path
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have
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have come to any training and I heard yogi budget and yogi Bijan was
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a incredible Kundalini master who came here from
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India and he came here to because he heard the call
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he left his comfort zone came to America because God said to him
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go teach the american how to find peace
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in not peaceful situation because the shit is gonna hit the fan
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I don’t know God said that but it might have been something like that
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and the should get a bad at the Aquarian Age
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it’s gonna be really screwy go to the state’s
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go teach these Americans how to have this technology
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so that they can find that neutral mines that they can still
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they’re crazy chaos so that they can have power
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in a very powerless circumstance and so you’ll be budging came here on a mission
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a time many many yogis and now though the Aggies are teaching people like
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myself
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to teach this technology to bring this work into the world
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and so I heard yogi by Jim’s ways I heard him say
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this is what I was talking about
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we r days away from the real ship November 11 the real shift
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the Aquarian Age and the follow-up facts
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I what is going to happen he was proper sizing the Internet
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an SPD ness and and the chaos having so much contact
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and the environmental issues and the wars
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and to all this was so heightened in so clear and I heard him and he said this
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is what I was talking about
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and in his words he said sister get to work and I i sat there not like okay
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gotta gotta gotta gotta gotta get to work
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and i felt in that moment actually a little bit more overwhelmed
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because the energy was so heightened in so chaotic and so crazy I just felt in
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that moment
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as a woman who typically doesn’t take no for an answer I felt like
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oh my god there’s so much work to do
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and I felt so uncomfortable in that experience
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and so I which why I I i said i need guidance
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I need more guidance about 20 minutes later I received an email from
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my mentor marianne williamson a merry and sent an email she said
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happy birthday you know you’re going through so much in New York but I hope
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you know how great things are and I hope you’re wonderful I
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and and if not their About Mary Ann and it’s hard to tell your mentors that
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you’re scared
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right sometimes it is for me at that I’m really overwhelmed
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I’m really uncomfortable really scared about what’s going on in the world
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and I know that that the reason gonna serve me or anybody both
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what’s your suggestion and she wrote back in she said
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well you’re the princess of New York and she said
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with that you need to get your hands dirty
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and so I just heard that so loud I drop my laptop
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I’m plugged my phone and Iran downtown and it started making peanut butter and
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jelly sandwiches
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it started bringing food up there they started to get into that place iPhone 3G
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says when you’re feeling help with
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help some what and so we all have those moments in our life or we have to really
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recognize
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it’s not just about the capacity that we have to tune and it’s not just about the
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capacity that we have
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to since donated owner internal power but it’s also about our capacity to hear
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that in our call but said go
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down town go be of service go get your hands dirty
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and I know I’m preaching to the choir I know each and every one have you
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are those folks who sit on your meditation color
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who hear that call and who show up in a massive way
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but I’m here to heighten that even more
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because you guys are exactly who I want to be talking to you
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there is a really loud call for more lightworkers
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and you’re all hired we have a lot
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have work to do and though you have been in Mexico I’m sure you have been feeling
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the energetic ships that are occurring
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in our country and throughout the world you can’t not
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you our psyche capacity to pick up the stuff is just so high
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expect especially for those of us who are meditating regularly in praying
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regularly
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that that that experience a spirit is really heightened
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and so we’re in a container right now we’re we’re hugging where we are holding
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space
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where we are meditating and praying and that is incredible
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but we need to really step into our authentic power here this weekend
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and really make that personal commitment to take it
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a whole other step further
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and I was the birthday present I gave myself
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I said to myself by day after hearing about gin and have to getting that
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message from Marianne after all the service downtown it said sister
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it’s time to get to work in a whole new way and I heard that I heard it’s not
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about numbers
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it’s not about the money it’s not about the fame it’s not about this
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that net it’s about waking people up and when I fit on my meditation television I
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see
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is sees if people it is if they have this
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that graduation cap
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and I’m standing on a stage I see all these people on that graduation cap
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about dozens and dozens of people as being thrown into the air and underneath
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that cap is a beam
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light this ludicrous america’s cause the great raise a flight
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when people start to awaken to the fact that we’re just spirits having a human
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experience
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and so I hear my call my college thing go wake up the masses go ok
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pop their tops off let go had fly and see that light beam
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and most importantly wake up folks like yourself even more
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take the lightworkers to the next level and give them that real
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strong calling to say yes I’m ready to do more
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I’m ready to do more ready to listen more ready to sit still more
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I’m ready to have a daily sidon a not use it for five minutes I just sit for
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two minutes
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sit for 20 minutes I’m here to bring new technologies into my life
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I’m here to pray more
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I’m here to tune in not just once a day
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all day long and so really wanted to bring that conversation here today
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because
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I am feeling that call louder than ever and I’m assuming I’m hoping that many
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have you are too
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that this is a really crucial time
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and the only way that we can come back in and traverse these times
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if more and more I are holding the energy
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a stillness if more and more about are we can to that neutral mine
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if more more about their functioning from a place of our highest compact
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in it this morning I was getting I’m something printed over there and i was
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just getting so pissed off because
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the email address to send something to print over the front desk was like
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literally like
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five paragraphs long in Spanish
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that like I can get this and I started getting piss unheeded
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and I look at this woman is being sold rude to the woman at the front desk and
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I heard yogi by Jin se
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she is you
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and these are the moments that we need to have all throughout our day
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are you going to take us out in any given moment that’s the reality we’re
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always gonna be taken out there’s a million opportunities to be taken out
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and there’s really big opportunities to be taken out like storms and hurricanes
12:46
and really uncomfortable thing we need to start to bring our spiritual
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chop and are heightened faith into these moment to moment circumstances
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city might before this woman getting pissed off about the email address
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but simply saying she is me
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she is me and see what I’ve done if they brought a few things that I wanted to
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bring one of the things I write
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yogi by Jains five futures for the Aquarian Age and i wanna talk through to
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its
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and then I want to give you sure the greatest meditations
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to have limitations I’ve been practicing regularly in my daily side now
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and so aside as a spiritual practice having that experience daily tuning in
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daily turning inward but not just oh I’m gonna try to get there
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having a commitment waking up when these guys said who is awake
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watching the sunrise sober I was so proud to say
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I was I was
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and that’s not too separator compare but I want you all to have that experience
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for being so proud of your side NHA
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to say yeah I was meditating at the crack o dawn this morning in mexico
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selber you know having those moments
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real genuine pride in your practice
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and not just because only I’d check out the latest
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but because I have work to do I am a miracle worker
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i cant F around realizes children in this audience i really wanna Curtis
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I’m I after I have work to do
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so we really need to take that in. and haven’t talked a little bit about the
14:16
five-foot rise and then I’m gonna give you these two radical meditations but I
14:20
have been using
14:22
and actually they will begin with one other medications right now because I
14:24
feel like
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we need to wake up in vibrate a little bit more
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okay who are these guys are things we all will be so mellow after eight ish I
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think
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Ono you’ll be really awake so I would like to play
14:37
apollo play the first arm the backs on
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if everybody can just have and your on cross your legs
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with your arm were doing what is called ego a radical leader
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oh yeah she’s like oh yeah arms in the air
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sixty degrees done facing inward almost on an
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are ok you’re gonna do what we call Brad fire-breathing very deeply in
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out your nose as you inhale your stomach extends as you act telecom then
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it’s like this of Europe
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rapid-fire very very deep we can play the music is loud as it is comfortable
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to play
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and let’s ego erotic eight now arms straight neck is back
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shoulders are down brought the fire breathe deeply in your nose out you know
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it’s very quickly
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0
15:42
0
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more
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even more straighten your arms
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rapid fire
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I’ve cloud him
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arms straight sixty degrees we’re gonna go little longer
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0
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when you breathe through the pain that’s when the miracle happened
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straighten your arms and commit to your commitment
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being america worker breaking through your boundaries
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breaking through your feelings are powerless ness
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discomfort comparison
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self judgment and attack
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deep in your brat rectifier straighten your arms
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lengthen your back commit
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even more on go back
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him
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one more minute
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mmm
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finishing up really wow strain your arm deep in your Brad committed to why you
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came here for
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committed to what you want made to why you are here to do in
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service that the world deep in your grabbed
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raise your arms to the sky up in your hand
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take a deep red bandana hope that Brad take a deep breath and and a whole that
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on the Actel release in this moment we call on all of the guidance at the
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highest
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truth in compassion we call on Jesus Buddha
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Gandhi yo you by Gin week on mother teresa
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we call on all of the guides who came before us all
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love those who showed up with genuine strength and found power in the most
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powerless
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circumstances we call on the energy and its collective consciousness to come
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into this room
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to help awaken us to help but step into our power in the even greater way
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we welcome the strength we welcome this power we welcome this guidance
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as a community have conscious lightworkers
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we make a commitment in this moment now we sign a sacred contract
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to be even higher service to wake up even more
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to tap into our truth and be more real
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to commit to a daily Sadhna
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and to claim
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well we are genuinely
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here to do take a deep breath and
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owner and release
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and when you’re ready open your eyes
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guy right ego is a radically did
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beginning to I do that every day for 11 minutes
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get easier okay my hands up the whole time are you guys are meditating
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federalized leave it up to you
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so I want to leave this imprint to give you this tool
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that for me what it does is just cut the crap
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she says oh there is no more time for bullshit
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there is no more time for playing small
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let’s cut through all that right now
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early morning eleven minutes and then let’s be in our day
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that’s my first to live like to offer as a
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powerful suggestion often what
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the oh he’s in a better position suggests is to do a 40-day practices
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something into not skip it
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and if you do skip the day you start today one
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again and so my suggestion
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really to begin with is to begin your ego a ride to cater one day through
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forty
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starting today go to the beach
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said under the moonlight and practice ego
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radicular that’s what I do when I got off the plane last night i sat
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and all these beautiful children were playing on the beach
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I did my ego radicular I didn’t care that I look like a crazy person
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have my hands in the Ayer no sitting in the moonlight and what is a
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better experience in finding your power and powerless situation
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than to be able to use a tool that’s gonna cut the crap and tap into your
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trip
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and that truth is what we need more a
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I recently did an interview and someone that we are you so proud of who you pick
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up
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nose like I haven’t become anyone
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I’ve has become more who I really AM
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everyone I was all
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other archetypes of who I thought I was
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a bit to the aged 25
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a con artist was a real
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was based on false pretenses was based on the desire to get more
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not to give more is bizarre to me mentality not a Wii mentality
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was based on the energy of separation comparison
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judgment attack
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what I really want to express is that we have those moments such as realizing
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that that stuff won’t work we get it we know
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overall I’m talking to the choir you know you know you know
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it’s not going to happen you’re not going to find that love you not gonna
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find that peace
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in that dollar sign trust me it doesn’t matter
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I have had Oprah on my vision board for twenty years
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and only two weeks ago with a sitting next to her and I walked out that said
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no thank
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0 there was a and now I don’t want to discredit the
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magnitude avoid it is to have the opportunity to talk about God
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in that platform that’s what mattered
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that’s all that mattered it did not matter that I was sitting next to Oprah
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matter that we were talking about God in that massive
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platform please take a cue from my sister Oprah
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she said to us when we sat down she said the
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only reason I started the Oprah Winfrey Network was to do super soul sunday
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all I wanna do is wake people up
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can you feel the power that
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she put so much on the line invested so much money
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because she just wants to teach people what God means
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she just wants to crack people open she’s wants to create more lightworkers
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and we are all here to do that and so those experiences okay I gotta get this
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thing to be happy we know that’s not anymore
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we recognize that we understand that the only
24:12
reason we really are here is to tap into the cosmos
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is to tap into that presents a power and extended that power
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so that we can be a powerful example for everyone around us
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to the people and the beings around as can recognize that the powerful light
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with a knife
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is a reflection of the light within them
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that is also one of the greatest ways you can be of service is just to be the
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light
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just to walk around and extend the light
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and expressed the light that’s when people say I
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have more had they’re empowered by your presence
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and your energy and most importantly your truth
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a typically don’t know what the fuck I’m gonna say when I get on stage I don’t
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I bring a little bit have a message but I don’t know and I honestly I don’t care
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because the only thing I want to give
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is my truth I just wanna be honest I just wanna be truthful I just want you
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to know how I feel
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that’s all the world wants from us
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all the world wants is there truth all people want is you
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is that expression a view that genuine authentic place within you that’s all we
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want all the other stuff is crap
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people can feel it you can smell it specially lightworkers like you
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we can smell it when we are around at like crazy bombastic
25:38
energy like isn’t re hell
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so what are the messages they also been receiving from you by Gin is to really
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express
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those five sutras so that we can a week in that presence in truth more so many
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give you the five features and interpret them in my
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spirit junkie lingo K and I want you to consider taking these five futures into
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your moment to moment life much like
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I did this morning the first two tries recognize that the other person is you
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this morning when I was being a crazy maniac
26:08
with the woman at the front desk I heard that voice
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she is you and those are the moments
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when I’m practicing the five citrus every given moment
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every encounter is a wholly
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encounter a course Americans teaches us every moment we meet someone
26:29
we can recognize that the other person
26:33
is me suture number one recognize the other person is you
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in recognizing that oneness we start to chip away at the separation as a course
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in miracles teaches
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the separation is the moment that we recognize me. choose to believe
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there we are special or that we are less
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special maybe some love you came here as participants and you’ve been looking at
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the speakers is separate and special wishing you could be on the stage
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or maybe your teacher and with a microphone in your g-string and you’re
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thinking oh I am so special
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right or maybe you’re you know relieved creating that separation in your
27:13
romantic relationships is that they want people really like to make their
27:17
romantic partners very very special we put those partners up on a pedestal me
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see them as this really
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heightened idle and we all know what happens when an idol falls
27:28
we file with them and so once you start to see all over the specialness that you
27:33
have created in your life olive the separateness
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good in this instance special I so special right
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this is the experience is saying I had made myself better than
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and in those moments when you have that heightened awareness
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and you can check yourself before you wreck yourself and you can say I’ll
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I’ll I separated myself from the woman at the counter
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I’ll I have made that guy really special
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I’ll and we see those moments specialness and separateness
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we can just say that simple suture I recognize
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he is me I recognize she is me
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and have a moment a tuning in word and remembering that we
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are one remembering that the essence
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love in truth in that person is exactly the same as the Athens 11 truth within
28:21
me
28:22
no matter what they did or what they said what they wear
28:25
I where they work what color skin they have
28:28
their me the first future
28:31
been helping me a lot the second Sutra
28:36
there is a way through every block
28:40
Hooper it feels good to just say it
28:45
there is a way through every block
28:49
as a spirit junkie I live with this mentality I have I see opportunities and
28:55
obstacles they see all of my life
28:57
obstacles and opportunities to strengthen hate my spiritual growth so
29:01
when
29:01
a roadblock comes up I have a moment of
29:05
ego flip out because we always we do we just do
29:08
you know it’s flipping out the computers right people about this is what we do
29:11
and some people are really like high-level gurus and they’re like oh I
29:14
don’t even get fazed by this
29:16
that’s not me I get phased
29:20
and then within a few minutes I remember the church and within a few minutes I
29:24
remember oh there is a way through every block
29:27
and in that moment I also remember oh what would you have me learn
29:31
here what would you have me learn
29:36
and I take that breath that I take that moment to say there is a lesson in this
29:40
for me
29:41
there is a divine opportunity a spiritual
29:44
assignment remembering that the world is our classroom in people are
29:49
assignment and I see in that stillness and I they all what would you have me
29:53
learn sometime they hear it very quickly in them know they need to bring its my
29:56
meditation pillow
29:57
and sometimes they just can’t let it come throughout the day but the lesson
30:00
will be given to me once I remember
30:02
the lesson is there can everybody get that
30:07
that there is a way through every block means oh what do I have to learn from
30:11
this
30:12
how can I grow spiritually from this yes there is a block
30:16
yes there is a tremendous amount of crazy craziness going on in my town in
30:19
New York right now
30:20
but there’s a way through every block and what can I do I can tune in I can
30:24
lessen
30:25
and that’s it Mike Napoli earlier saying the prayer sitting in stone as saying
30:28
where would you have me go what would you have me do
30:30
what would you have me say and to whom then hearing yogi Bijan voice thing
30:34
getting marianne email
30:35
was the way through the block then getting my at Downtown
30:39
to get my hands dirty that that was where the guy didn’t come so we have to
30:43
understand
30:43
the guidance as income in like a telegram the guidance comes in really
30:47
unique innovative forms
30:49
it comes through thong it comes through a cab driver comes through email
30:54
it comes through a lover it comes through a very heightened experiences
30:58
intuitive guidance
30:59
we all can experience this guidance but we have to wake up to it
31:02
and they have to ask for that guidance and so through prayer you ask your
31:06
meditation USN
31:08
and remembering there is a way through every block will be your greatest tool
31:11
in working through the powerless situation
31:16
number three when the time is on you
31:20
start and the pressure will be of
31:24
I love this one I’ve always sort of had this app it let’s go mentality
31:29
the kind that somebody who has like oh I wanted you know do this this
31:33
philanthropic thing I’m gonna wait five years before I do I start doing it like
31:36
five minutes later and that energy I’ve when the pressure is on you start
31:41
and begin is what we need moral right now because we know house
31:46
bed up everything is we don’t have time to wait three years before we write our
31:50
book
31:52
we don’t have time to wait five minutes we have to get to work
31:57
let me know we can’t be methodical we can’t think things through
32:00
but that we begin at the process and set it in motion and start
32:04
now we do not have time to waste
32:09
and so that effort let’s go mentality I just translating a budget five-seat
32:12
resume never 3af it let’s go
32:16
the thing ever let go and begin when the time
32:20
is on you start when the pressure is on you start
32:24
girl if there isn’t an awake an idea that came to this weekend
32:29
are empowered moment I need to get on that I need to get on that plane I need
32:34
to fly to Africa I need to fly to New York
32:36
I need to do that we’re going to get that book written I need to write that
32:40
script
32:40
whatever what became to this weekend start it now
32:44
today on the beach many walking around looking who had their pen in their paper
32:47
on the beach i’m looking
32:51
start when the pressure is on start
32:56
that is when you can feel relief that feeling I had when I when the pressure
33:00
was on a merry and to get your hands dirty and I got right
33:03
in a cab and when right downtown
33:08
I felt immediately relieved
33:12
when you’re feeling helpless help someone
33:16
immediate relief
33:19
media unfunded you quote is rings in my ears when you’re feeling helpless help
33:23
someone
33:24
just start girl number for understanding through compassion
33:29
to understand that through compassion or you will miss
33:33
understand the time
33:37
where you but she wanted us to know is that this is a time when we can’t be
33:40
like we were in the pacing in age
33:42
in the pace teenage we were in a way where it was all about me
33:46
with about how great I can get how big I can get how wealthy I can get
33:50
how loud I can be heard and look at some other leaders at that time looking at
33:55
the way that you may have acted in that time
33:57
or AP you know or family members and see the ship that’s occurring now
34:01
that time was a me mentality this is a Wii mentality
34:05
and so recognizing through compassion and if you don’t acknowledge compassion
34:09
you will misunderstand the time
34:11
so compassion the experience a recognizing we’re all in this together
34:15
we are all one we have to be compassionate towards every being around
34:21
us
34:22
we have to have that we mentality where we will not be able to grow
34:27
this is not a time like it was how can I get
34:31
is the time how can I get
34:35
how can I give my love how can I give more service
34:38
and simply how can I give more positive energy
34:42
our thoughts and our energy can pollute the planet every thought you have it
34:46
either heightening your life
34:47
your level big energy in your experience or your thoughts are lowering your level
34:51
energy experience and those low-level thought
34:53
though you think they are contained are not
34:57
eid-ul-azha question Merkel says there are no I don’t thoughts
35:00
every thought has energy and so your thoughts
35:05
are either heightening the energy the planet and saving the world
35:09
or they’re lowering the vibration and making it shake
35:12
creating hurricanes storms don’t think for a second that your thoughts are not
35:17
participating in the chaos
35:20
every thought we have at the moment to become more heightened
35:23
from a spiritual perspective or moment to lower the vibration
35:27
at the planet City compassion
35:31
understand the time and forgive
35:35
as frequently as possible practice the F word everywhere
35:39
forgive yourself as frequently as possible forgive others
35:43
and in the final suture is vibrate the cosmos
35:47
I’m a cosmos show clear the path
35:52
Goodman right vibrate the cosmos
35:57
and the cosmos show clear the path
36:03
my experience with this is that the more
36:07
I practice the easier
36:11
my life become the more
36:14
effortless experiences are
36:18
the more flow begins to happen and you all know this once again you know this
36:24
but we can’t just think about these things anymore
36:27
the spiritual principles can just be something that we talk about because
36:31
we’re just in New Age community
36:33
they have to be things that we live they have to be experiences that we have
36:38
we must have a visceral experience
36:41
not just some heady experience that’s why I like being able to bring Kundalini
36:45
into these rooms
36:46
more and you one more meditation that while I hope help you have
36:49
a very visceral experience to the you can recognize that when your vibrating
36:54
with the cosmos the cosmos will clear the path
36:59
you’ll be told where to go what to do much to say
37:03
you’ll be shown exactly what you need
37:07
we think oh I don’t know how I can’t get those they don’t have enough
37:10
it’s not clear but I agree with the car Otis
37:14
I think I was no clear the path it’s really simple we just make it so
37:20
freaking crazy we just make it so I’m comfortable we just make it so difficult
37:24
we build up a wall against that presents a live in a course in miracles
37:28
says I am NOT here to teach you the meeting above I’m here to teach you how
37:31
to release
37:32
all that blocks you from the presence love within you
37:38
to the more you vibrate with the cosmos when you’re meditating
37:41
when you’re praying when you’re practicing the five sutras
37:45
when you’re recognizing the you are one when you are
37:48
releasing the specialness the more you practice these principles
37:52
and your own spiritual path EU each on the more you practice these principles
37:57
the more you vibrate with the cosmos the more you buy rate with the cosmos
38:01
the more your path is clear
38:05
and this isn’t just for you this isn’t just for you to get that hit 0
38:09
go start their business this isn’t just for you to get that clear path have
38:12
oh here’s how you can make that money are here’s how you can get laid
38:16
it’s not about that this is about clearing up at so that you have more
38:20
energy
38:22
you have more vibrants you have more inspiration and more into wishin
38:26
so you can show up when everything else around you is falling apart
38:33
this is what I’m here to talk about
38:36
I can’t play small anymore i cant talk to people
38:39
about you know the little tricks for being happy that over
38:44
we have to get to work and so I really want to make sure that that last feature
38:48
release its
38:49
in your being in your core and you can say arianna vibrate the cosmos
38:54
and some that also means
38:58
sleeping more partying a little less
39:04
for giving more frequently
39:08
cleaning up the addictions
39:11
we have to release the block to the presence of power in love with an S
39:15
all the power and love that you want in your life
39:21
will only com when you commit to clearing the blocks
39:28
and that is the most significant peace information
39:33
its information we all know its information we all talk about
39:36
information we must put into practice
39:38
every waking mommy
39:42
so doesn’t matter it doesn’t mean that you have to walk out and be like some
39:45
major profit like sometimes we get the head
39:47
I’m gonna teach his work in sort of an unconventional way or be an undercover
39:50
cop for spiritual growth rate
39:52
and sever the book that I write are my new book is called may cause miracles
39:56
it’s gonna be out january 1st
39:58
and that book is is not necessarily are you guys will all benefit for
40:03
from it but its it’s really it’s really like an undercover spiritual guide
40:07
and so when someone says well with the book about and I’m in a community like
40:10
this
40:11
I can say it’s a book about helping people get into the practice the talking
40:14
to God
40:15
but when I’m on the Today Show I can say it supported a guide to experience
40:18
release
40:19
and happiness right doesn’t matter it’s all semantics as long as the intention
40:24
is within the work
40:25
as long as the intention to serve and wake people up is behind the work
40:31
then you can package it however you want you can express I
40:34
I am the biggest market our love marketing I I think it is where the most
40:38
important thing they believe the Internet is my copilot
40:41
I I definitely see the Internet is my business partner and we need to really
40:44
show up for that marketing an expression of our work in a really neat way
40:47
and recognize it as long as the intention in the truth is in every page
40:51
that doesn’t matter how you package it as a matter but supported a guy doesn’t
40:54
matter at the hip guide to happiness
40:56
where radical road is up 11 Merkel’s that really with the essences
41:00
is helping people talk to God and forgetting that this is not
41:04
about trying to make it you know so heavy that people can get it in fact
41:09
because things are so bad and so quick we actually need to simplify even more
41:13
and drive you out in the world in you say I’m a light worker have a lot of
41:16
work to do
41:17
I’m writing this blog make it simple make it easy
41:20
I’m very grateful to be able to come in two runs like this and talk about God
41:23
from a very high level
41:24
God conversation but sometimes they walk into a room at the college campus or
41:29
its you know people that are not as awake
41:32
and you just find the language is just semantics you begin to translate into
41:36
more
41:37
innovative simple way and don’t be afraid to do that just remember that the
41:40
authentic power
41:42
the you are here to express will come through you naturally
41:45
in all different environments in the words will be given to you
41:48
when you tap into the cosmos you don’t have to think about what to say anymore
41:52
why you need to say will come through you naturally
41:55
it effortless you’ll be shown what to do
42:00
and so they wrap up i really wanna give you that I really want to recognize and
42:04
acknowledge for each review
42:06
that that Clear Channel is all you need
42:09
ya know how to dial it up in certain rooms ya know how to dial it down and
42:12
others
42:13
and as long as you’re expressing your true the answers in truth will come to
42:16
you in the word that need to calm
42:19
and so I want to give that peace and with that I want to give you one more
42:23
meditation to take home with you
42:26
and this one is called inner conflict resolver
42:31
who does it need that
42:34
right inner conflict resolver has saved my ass on so many occasions
42:42
and it’s quite simple words to Brad and stillness
42:47
and so they gotta put your hands facing one another
42:51
like so above your chest
42:54
thumbs facing upward fingertips touching one another right above your breasts
43:00
the breath is like this you’re going to breathe in for five
43:03
exhale for five extend your breath for 15
43:09
so you’re holding but extending one is extending its almost like you’re
43:13
I’m lifting your ribcage and your systemic comes in CR extending
43:18
opening your heart in that fifteen-second extension
43:21
and I’ll guide you and then I’m gonna let you go and guide yourself and we can
43:25
play that next song
43:27
and I hope and pray for you to have a very visceral experience
43:32
take a deep breath then
43:36
reading in for five for 3
43:39
to one eyes close to commit
43:43
exhale 5 for 3
43:47
to wine extend
43:51
15 14 13
43:54
12 11 10
43:58
9 a 7
44:01
6 by for
44:04
3 to one go on your own in for five
44:09
Axtell for five extend
44:13
for 15
44:41
in for five out for five extend for 15
45:33
opening your heart
46:14
one more minute deep in your breath
47:03
and take a deep breath and and hold it and release your hands
47:11
say with eyes closed continue to breathe deeply a day now your towers
47:25
up in your heart
47:40
breathe deeply
48:00
breathing deeply in and out your nose make that commitment
48:04
to showing up more
48:24
make a commitment to listening more
48:27
make a commitment
48:32
to daily side now
48:35
make a commitment to having a heart
48:42
opening experience everywhere you go
48:52
recognize that the other person is in you
48:55
there is a way through every block
49:00
when the time is
49:03
on you started and the pressure will be our
49:07
understand through compassion or you will miss understand the times
49:13
vibrate with the cosmos
49:17
the cosmos show clear the path
49:23
breed that N
49:52
take a deep breath then andrew Lee said
49:57
and when you’re ready
50:03
open your eyes to the room
50:19
I feel so much when I’m in these rooms the people that are willing to go there
50:23
say thank you feel so good
50:30
to preach to the choir it feels so good to know
50:37
but I’m not alone in my shared mission
50:40
it feels so good to know
50:44
my sisters and brothers are holding my hand as we
50:49
show up in a big way I hope in my intention for today was just to give you
50:57
a little
50:58
spiritual cheerleading
51:02
to say let’s go bigger
51:06
let’s go deeper its be more real
51:09
let’s honor
51:12
and acknowledge the work we need it to do
51:16
and the commitment we must
51:20
make I’m so extremely grateful for vision and poor
51:27
the community that everyone at mind Bali has created here because what they’re
51:31
doing
51:31
is really creating college for lightworkers
51:35
her like a masters for lightworkers
51:39
and it is this type of work that will help elevate the consciousness
51:45
and so I’m so grateful and honored to have been able to share this experience
51:50
with you
51:51
hope to give many many hugs and I hope to see you all
51:57
starting today getting on that path now
52:02
and showing up in a massive massive way
52:06
that now thank you
