The Day 8 of The Magic Book discusses the Magic ingredient.
As usual you begin your day by counting your blessings and end your day with the magic rock practice.
Today you take an opportunity to thank the food that you eat. So before you eat or drink anything just take a look at what you are going to eat or drink and thank for the same.
This video is about my 8th day of this exercise (The Magic Ingredient).which is the celebration of food.