When is the last time you did absolutely nothing for 10 whole minutes? Not texting, talking or even thinking? Mindfulness expert Andy Puddicombe describes the transformative power of doing just that: Refreshing your mind for 10 minutes a day, simply by being mindful and experiencing the present moment. (No need for incense or sitting in […] Continue reading → 
With an appreciation of flow and motion Peggy’s life has been always been driven by passion. From surfing and skateboarding to the intimate appreciation what she calls the ‘Cetacean Nation’. Discovering the transformative force of participation artwork through her Origami Whales project was the first step to realising that passion could be harnessed, amplified and […] Continue reading → 
There is no dearth of cheesy and corny stuff about the act of smiling, but Ron Gutman, founder and CEO of health information site HealthTap, decided to review a raft of studies about the power of smiling, and found some surprising results in this TED talk. Did you know your smile can be a predictor […] Continue reading →