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TED talk

How to Love and be Loved by Billy Ward

Through a story of one of his students, Billy shows the importance of loving others and of being loved. Billy Ward is a Licensed Professional Counselor (LPC) and has been practicing in for the past 13 years in the New York City Suburbs of New Jersey. In addition to having a private practice, he has […] Continue reading →

How Meditation Can Reshape Our Brains: Sara Lazar

Neuroscientist Sara Lazar’s amazing brain scans show meditation can actually change the size of key regions of our brain, improving our memory and making us more empathetic, compassionate, and resilient under stress. How Meditation Can Reshape Our Brains: Sara Lazar at TEDxCambridge 2011 Transcripts of the Video: 00:11 Good morning. 00:13 So when I was in […] Continue reading →

TED Talk: 100 days without fear by Michelle Poler

Fear prevents us from living life to the fullest. Through her experience facing 100 fears, Michelle learned how we deal with fear, the types of fears we face in life, and the process through which we are able to manage the anxieties and accomplish great things. Michelle Poler, originally from Caracas, Venezuela, is a graduate […] Continue reading →