Going through a rough patch? Watch this motivational video to learn how to overcome depression.
Speakers in the Video:
Jocko Willink
Robin Sharma
Deepak Chopra
Taryn Manning (Orange is the new black)
Panache Desai
John Paul DeJoria
Nick Vujicic
Elliot Hulse
Eric Thomas
How To Overcome Depression And Hard Times – Best Motivational Videos Compilation
Transcript of the Video:
0:00
if you’re having one of those dark days
0:10
it’s okay it’s okay
0:21
it’s okay to feel that darkness
0:27
if I start trying i don’t think i’ll
0:30
ever stop you’re going through a divorce
0:39
right now if you’re going through
0:41
financial problem right now we’re going
0:44
through an illness right now if you are
0:46
going through any form of crisis right
0:48
now I know you might be like not you
0:52
don’t want to get out of bed in the
0:53
morning it might be that that please
0:56
remember this crisis comes to serve the
1:00
person who wants to use it as fuel
1:03
you have a choice you can be a victim
1:05
and you let a break you or you can
1:09
actually ask yourself how can i use this
1:11
time in darkness which will not last
1:13
because you know this dark times never
1:15
last
1:16
the real question is how can i leverage
1:18
the pain how can i leverage the darkness
1:21
how can i leverage the heartbreak so it
1:24
grows me so it makes me stronger so it
1:27
makes me wiser so it allows me to tap
1:30
into the greatest virtues of humanity
1:33
pains always there because life is
1:37
freaking pain
1:39
ok
1:41
but suffering is a choice
1:50
and if you’ve got in your mind that that
1:54
that you think that people don’t
1:56
understand
1:57
that’s okay they don’t but you do you
2:11
know darkness you know evil
2:15
but more important than that you know
2:23
good
2:27
you know light
2:31
you know laughter and love better than
2:34
anyone
2:36
I remember the past and I learned from
2:42
it i rejoice and celebrate in the
2:45
present and I reimagine the future if
2:51
you are victimized by your thoughts are
2:53
victimized by your past i use memories
2:56
but i do not allow memories to use me
2:59
the first thing is to recognize that
3:05
what’s happening is not punishment that
3:07
it’s actually an opportunity what most
3:10
people do is pretend that it’s not there
3:11
pretend it doesn’t exist or try and do
3:14
something to avoid feeling it
3:16
please trust that is leading into
3:19
something greater
3:21
and no use your pain is an instrument
3:25
for your greatest growth so embrace
3:37
embrace that darkness in those moments
3:43
then when you can actually just embrace
3:45
and accept it
3:46
five years from now until years from now
3:48
when you look back on it you’ll see it
3:51
as a pivotal moment in your development
3:52
only to look away from it
3:55
don’t bury it in booze or pills
3:59
live your life
4:02
embrace your life with with physical
4:10
activity and with nature and with
4:12
jujitsu and with Sun and with laughter
4:15
and guitar and good memories and
4:18
creativity
4:20
and discipline discipline yourself
4:29
so you can free yourself
4:34
move forward into the future because you
4:45
know as you’re going through difficult
4:46
time right now it’s I promise you I
4:49
assure you the clouds will lift right
4:53
there is sunlight above the clouds are
4:55
just looking at the clouds right now and
4:57
they will lift and crisis has come to
4:59
teach you the big lesson you’re meant to
5:01
learn to move to your next level and the
5:04
next chapter of your greatest life there
5:07
is an invisible hand to play whether you
5:09
feel it or not and maybe i am the
5:12
servant of information to remind you in
5:15
this moment right now what you’re
5:18
experiencing doesn’t feel good but it is
5:21
good
5:21
please remember that you are built to
5:29
shine
5:30
great things are coming your way you are
5:32
not average the darkness will pass
5:36
world-class is coming and your men in
5:41
life you will run across disappointment
5:44
you sure well you’ll run across things
5:46
that happen your life there so wrong but
5:50
have a little same in the end everything
5:55
will be okay and if it’s not okay it’s
6:00
not the end
6:06
sometimes your life where you fall down
6:24
you feel like you don’t have the
6:26
strength to get back up so you sort of
6:31
put a mask on your face when you come to
6:33
school and pretend that everything’s
6:35
okay when it’s not and you go home and
6:38
lay in your bed when no one’s looking at
6:42
you when you don’t have to impress
6:43
anybody in yourself and fear comes in
6:49
you know the fear that you have as soon
6:51
as you walk into the doors of girls mean
6:54
there’s a broken home
6:55
maybe you have down in your life
6:58
maybe you don’t know for sure what’s
7:01
gonna be happening in the future and it
7:03
scares you
7:04
maybe about you may be worried about
7:06
what people think of you what people say
7:08
about you
7:10
there’s that fear paralyzes you and I
7:13
just want to ask you today do you think
7:15
you have hope
7:17
let me ask you do you know who you want
7:19
you want to know who I think you want
7:21
you care about what your friends think
7:23
who you are you know you care about
7:25
their opinion you want to know who i am
7:26
you know what I think you are tell you
7:29
right now I don’t care how you look
7:33
honestly if you’re 400 kilos I’m gonna
7:36
come up to you and give you a hug and
7:38
say that i love you i don’t care if
7:42
you’re fat shoal talk then what I came
7:45
and I really don’t care that you look I
7:46
don’t care what you’re good at nothing
7:47
care what you’re not gonna I came here
7:49
like rock-and-roll music or not
7:51
okay i think a depression isn’t normal
7:56
it’s normal to go through out the
7:59
seasons where there is chaos and there’s
8:03
entropy there’s frustration is confusion
8:05
is crazy life it’s happening
8:08
intrinsically and extrinsically
8:14
depression frustration anxiety pain
8:17
disillusion it’s just a natural part of
8:21
the process of becoming stronger version
8:24
of yourself
8:25
it happens to us spiritually what
8:28
happens in the world
8:29
physical
8:33
the choice that we have the is either to
8:35
give up keep on going
8:38
when I asked you what are you going to
8:39
believe are you going to believe in
8:42
yourself you’re gonna believe everybody
8:44
else’s judgment or you are you gonna
8:46
believe people when they say that your
8:48
friend really likes kids
8:52
it’s not really to say that hey you need
8:54
someone accomplished hey really i like
8:56
you i care about you notes on that
9:04
people ask you how you want you safe but
9:06
you know
9:07
at a life is interesting life’s again
9:14
I found that with depression one of the
9:20
most important things you could realize
9:22
is that you’re not alone you’re not the
9:24
first to go through had someone at that
9:26
time who
9:31
who could just pull me aside they gonna
9:33
be okay
9:34
the other side of your pain is something
9:38
good
9:38
how did I get from depressed to who i am
9:42
today because I tell you I was depressed
9:45
you see I will try 100 times to get up
9:50
ne5 fail 100 times if I fail and I give
9:55
up do you think that I’m never going to
9:56
get up
9:57
no but if I fail I try again and again
10:01
and again for as long as I try
10:04
there’s always that chance getting up
10:06
does that make sense and it’s not the
10:09
end to giving up
10:13
pain is temporary
10:19
it may last for a minute
10:21
when I was your day or even a year
10:26
but eventually it will sometime
10:29
and something else will take its place
10:31
if I quit however it will last web
10:38
let’s say you have a problem in your
10:41
life and you want to give up now imagine
10:44
if someone 10 years old r who’s gone
10:47
through the exact same thing that you
10:49
have actually gone through and came to
10:52
you and said you know what I know how it
10:55
feels
10:55
I’ve been there I’ve been going through
10:57
what you’re going through now but i’m
11:00
still here
11:03
you have a choice to either up with
11:07
somebody put someone down you either
11:09
have the choice to step towards your
11:12
goals and dreams step away going into
11:14
temporary things
11:21
you have a choice to either give up or
11:23
keep going
11:27
give up get out
11:31
when you found try again and again I
11:39
believe we are born into genius when you
11:42
were first born you were a white tablet
11:45
you have awesome potential inside you
11:47
lots of science talks about how little
11:50
of our brains power for example we use
11:52
over the course of our lives
11:59
and so when you were a little kid you
12:02
had a fire in your belly when you were a
12:04
little kid you didn’t have any problem
12:07
connecting with other human beings when
12:09
you were a little kid you are an artist
12:11
when you were little kid you didn’t care
12:13
about what other people thought you were
12:15
super comfortable in your own skip
12:30
when you were little kids you wanted to
12:32
be an astronaut or a professional
12:35
athlete or a billionaire
12:39
or someone changes the world
12:43
when you were little kids you spoke your
12:44
truth when you were little kids have
12:47
amazing levels of energy and never seen
12:49
those little kids and a walk they were
12:51
when you were little kids you’re not
12:54
serious love to play that’s your natural
12:57
state
13:01
now here’s what happens i believe from
13:06
the moment you are born you start
13:09
picking up the messaging of mass
13:12
thinking you start receiving this sort
13:15
of hypnosis from the world around you if
13:20
your mom is scared of money because she
13:22
has money issues she will say money
13:24
doesn’t grow on trees even though she’s
13:26
well-intentioned she’s your mom if your
13:29
dad has been burned by people your dad
13:31
will say be really careful do not trust
13:33
people you get into school
13:38
what are you teachers tell you dress
13:40
like everyone else think like everyone
13:42
else
13:43
don’t laugh too loud don’t be creative
13:46
geniuses are cut from a different cloth
13:50
don’t think too big-play small what
13:56
happens then you start making friends
13:57
and your friends start laughing at your
13:59
dreams
14:00
and then people around you and then
14:02
society and the media starts giving you
14:05
this mass thinking that you know what
14:07
resign yourself the average from the
14:09
best years of your life watching
14:11
television in the subdivision you can’t
14:13
be healthy like an athlete you can’t be
14:17
optimistic like an a player you can’t
14:20
build a great company or build a great
14:22
team or build the house your dreams or
14:24
change the world or find the love that
14:26
you want resign yourself to mediocrity
14:29
is the message that mass thinking gives
14:32
you your entire life and then don’t be
14:34
surprised if you end up in your 20 years
14:36
old right now or you’re 35 / 55 or
14:38
you’re 85 and you have programmed
14:41
yourself it’s such a deep level by Daily
14:44
repetition from the world around you to
14:46
disbelieve in yourself to disbelieve in
14:49
your genius to disbelieve in your dreams
14:51
so many of us we wake up every day in
15:00
fear
15:00
we’re scared and we are so frightened to
15:04
leave the box we work in a box with dr
15:07
done to the office in a box we eat lunch
15:10
out of a box we go home and live in a
15:12
box we spent five hours every night
15:14
watching a box and then we die in a box
15:16
and we call it a life
15:18
and my intent my passion my promise to
15:23
you is to remind you you’re not supposed
15:27
to live your life in a box and Diana box
15:29
and to remind you don’t believe that
15:34
mass thinking
15:57
there’s no hope
16:06
you mean there’s always not for me
16:22
once you close your eyes
16:27
ask
16:32
how I
16:34
what heaviness are you carrying I’m fine
16:40
what THC hold back pain
16:47
what feels I kept inside
16:54
people don’t even look you in yard
16:56
people ask you how you want you safe
17:00
and you stop believing the lies around
17:05
saying that you’re not good enough
17:08
no one’s gonna want you and you never
17:10
ever do anything good in your life and
17:14
the fear that we have is that we’re
17:16
going to be a world
17:17
because if they don’t like you
17:21
then we will if they don’t accept you
17:24
then who will and I started believing
17:28
that I was not putting up and started
17:30
believing that always a fan you will
17:32
never be somebody who people would like
17:35
people would accept these steps take you
17:40
closer that voice saying you’re not good
17:43
enough you know step
17:52
see you to know which stepping gonna
17:56
take today there are some things in life
18:01
that are out of your control that you
18:04
can’t change your gonna live with the
18:08
choice that we have that is either to
18:09
give up will keep on going to ask you
18:13
what are you going to believe are you
18:14
going to believe in yourself be going to
18:17
believe everybody else’s judgment when
18:19
are you going to believe people when
18:21
they say that you’re offended no one
18:23
really likes you don’t really cares
18:24
about you
18:28
he don’t have to hold on to this feels
18:36
you just take one step an attorney
18:39
what to say that one day this B’s are
18:43
just going to completely disappear then
18:45
can you forgive those internet because
18:51
that’s when he stands every time down
18:58
will you make a decision to picture
19:07
yourself in an open area there’s no
19:09
buildings and there’s no shelter and
19:11
there’s a storm of you in this storm
19:14
represents the situations in your life
19:16
you don’t tell anybody what you’re going
19:19
through because first of all they will
19:21
understand and second of all they can’t
19:23
even help you anyway during this storm
19:29
and you’re down on your knees and your
19:31
cold
19:32
a week and you feel like this is the end
19:38
I not still here you are still
19:47
you don’t have to do this
19:54
but hold on to that person who you think
19:57
would help and imagine them right now
20:00
saying that they can’t stop the store
20:02
right now but they will hold you keep
20:05
your world and to the store because when
20:12
they hold you to stop still there but
20:13
it’s okay because there with you all the
20:17
way but i’d say there is sometimes in
20:26
life
20:27
when you fall now feel like you don’t
20:30
have the strength to get back up give up
20:34
get out
20:36
when you find try again
20:41
it’s not the end until you’ve given up
20:46
and just the fact that you’re here
20:49
should persuade you that you have a
20:53
chance to get it
20:55
there’s still
